Women’s sportswear, comfort and style Too often we have given up on comfortable clothes, because sportswear does not go hand in hand with the fashion of the moment. But now we can breathe a sigh of relief and put on all those sports clothes that we thought would make us look bad. Beach volleyball sand […]
The Best Puzzle Games For iOS and Android
As we all know, people like to put their knowledge to the test in a playful way and puzzle games allow us these little moments of happiness for in between, when we have cracked a difficult head nut or answered a tricky quiz question correctly. Especially in mobile games there are now countless apps that […]
Drinking Limy Water – Harmful Or Even Healthy?
Is Calcareous Water – Healthy or Unhealthy? Many people ask themselves this question. Because the trend to prefer tap water to comparatively expensive bottled mineral water is becoming more and more prevalent. But the lime content of drinking water often raises questions. We therefore clarify the question of whether drinking calcareous water is really unhealthy, […]
Every Star Sign Should Pay Attention to This!
Not all signs of the zodiac are the same. And of course, every sign of the zodiac has other health weaknesses. Here we tell you what you are particularly susceptible to. Capricorn Astromedically, ibexes are assigned the skeleton and the knees. Arthrosis, different joint wear and tear and polyarthritis are typical diseases. In addition to […]
Beach training: five exercises you can do in the sea and in the sand
For those who do not want to stop training, in this article we teach you five exercises that you can perform on the same beach next to the sand and the sea. Push-ups To correctly do push-ups choose a surface as for regular as possible, and place your body as if it were aboard. If […]
As an avocado every day without fear of fattening and these are my reasons
It is possible that, since the avocado is a food rich in fat and very caloric, many of you have also heard that. The reality is that I eat avocado every day without fear of fattening, for these reasons. It is rich in healthy fats Indeed, the avocado is very rich in fast food. But […]
Five exercises and stretches to prevent low back pain
Mobilization of the dorsal column There are three segments in the spine: lumbar, dorsal and cervical. The lumbar and cervical spine require stability, for which we have our core in the first case and the deep flexor neck in the second. The dorsal column, in turn, requires mobility, something that we tend to have very […]
# Victorian Challenge: seven exercises for the core that help you to be a better runner
When running, the musculature of our core ( the internal and external muscles of the central area of our body ) is responsible for us to have a good posture; this is something that will benefit us in the long term, since it will allow us to be more efficient runners and save energy, in […]
Because women become “BIG” to make weights
When we train, more than 90% of the changes we have concern the displacement of liquids from inside to outside the cell in an optimal training condition, the muscle cell goes simultaneously to both myofibrillar and sarcoplasmic hypertrophy, In short, we talk about intracellular fluid with a slight reduction of extracellular fluid. It happens instead […]
Some tips for practicing sports in summer safely, do not let the heat stop you!
But despite the heat, we can not remain inactive, and therefore it is necessary to continue practising sports in the summer months. For this occasion, we want to give you some tips that will help us to prevent the heat from affecting our performance and, above all, our health. In summer it is important that […]
Say goodbye to abdominal crunches: five exercises with pulleys and kettlebells for an iron abdomen
This does not mean that there are much more efficient exercises than others with regard to the risk: benefit ratio. This is the case of abdominal crunches and sit-ups which can increase lumbar compression, especially in the case of sit-ups. In such a scenario it can be much more interesting to recommend other types of […]
ADVENTURE ON KAYAK!
Surely all sports lovers know or at least have heard about the Kayak, but what we probably will not know is the wide variety of modalities that it offers us. At SportSpanish we want to help you to know everything about kayaking in a simple way. A LITTLE HISTORY Doing a bit of history, kayak […]
Your weekly diet with Vitónica: fresh menu with recipes without oven, ideal for summer
Fresh menu for which you will not need an oven To cope with the heat and not neglect the diet without, on the contrary, refresh and hydrate with what we consume, it is best to go to dishes that require no oven and very little or no cooking. In this way, we also avoid that […]
I’ve started training from scratch in the gym, and that’s how I’m organizing my routine
However, since I have been working in Vitónica with colleagues and experts in sports and, also, working eight hours in a sedentary way, my interest and concern for my level of physical activity have been increasing in a very important way. That is why, for about two months ago, I have started to go to […]
Pink salt of the Himalayas: properties and benefits
Properties of the pink salt of the Himalayas It is a salt from the chasms of the Punjab valley, in the Himalayas and is unrefined salt. For that reason, it appears in particles of the great thickness of a characteristic pink colour and to that it owes its name. It is composed of 98% sodium […]