But despite the heat, we can not remain inactive, and therefore it is necessary to continue practising sports in the summer months. For this occasion, we want to give you some tips that will help us to prevent the heat from affecting our performance and, above all, our health. In summer it is important that […]
Say goodbye to abdominal crunches: five exercises with pulleys and kettlebells for an iron abdomen
This does not mean that there are much more efficient exercises than others with regard to the risk: benefit ratio. This is the case of abdominal crunches and sit-ups which can increase lumbar compression, especially in the case of sit-ups. In such a scenario it can be much more interesting to recommend other types of […]
ADVENTURE ON KAYAK!
Surely all sports lovers know or at least have heard about the Kayak, but what we probably will not know is the wide variety of modalities that it offers us. At SportSpanish we want to help you to know everything about kayaking in a simple way. A LITTLE HISTORY Doing a bit of history, kayak […]
Your weekly diet with Vitónica: fresh menu with recipes without oven, ideal for summer
Fresh menu for which you will not need an oven To cope with the heat and not neglect the diet without, on the contrary, refresh and hydrate with what we consume, it is best to go to dishes that require no oven and very little or no cooking. In this way, we also avoid that […]
I’ve started training from scratch in the gym, and that’s how I’m organizing my routine
However, since I have been working in Vitónica with colleagues and experts in sports and, also, working eight hours in a sedentary way, my interest and concern for my level of physical activity have been increasing in a very important way. That is why, for about two months ago, I have started to go to […]
Pink salt of the Himalayas: properties and benefits
Properties of the pink salt of the Himalayas It is a salt from the chasms of the Punjab valley, in the Himalayas and is unrefined salt. For that reason, it appears in particles of the great thickness of a characteristic pink colour and to that it owes its name. It is composed of 98% sodium […]