This does not mean that there are much more efficient exercises than others with regard to the risk: benefit ratio. This is the case of abdominal crunches and sit-ups which can increase lumbar compression, especially in the case of sit-ups. In such a scenario it can be much more interesting to recommend other types of […]
ADVENTURE ON KAYAK!
Surely all sports lovers know or at least have heard about the Kayak, but what we probably will not know is the wide variety of modalities that it offers us. At SportSpanish we want to help you to know everything about kayaking in a simple way. A LITTLE HISTORY Doing a bit of history, kayak […]