For those who do not want to stop training, in this article we teach you five exercises that you can perform on the same beach next to the sand and the sea. Push-ups To correctly do push-ups choose a surface as for regular as possible, and place your body as if it were aboard. If […]
As an avocado every day without fear of fattening and these are my reasons
It is possible that, since the avocado is a food rich in fat and very caloric, many of you have also heard that. The reality is that I eat avocado every day without fear of fattening, for these reasons. It is rich in healthy fats Indeed, the avocado is very rich in fast food. But […]
Five exercises and stretches to prevent low back pain
Mobilization of the dorsal column There are three segments in the spine: lumbar, dorsal and cervical. The lumbar and cervical spine require stability, for which we have our core in the first case and the deep flexor neck in the second. The dorsal column, in turn, requires mobility, something that we tend to have very […]
# Victorian Challenge: seven exercises for the core that help you to be a better runner
When running, the musculature of our core ( the internal and external muscles of the central area of our body ) is responsible for us to have a good posture; this is something that will benefit us in the long term, since it will allow us to be more efficient runners and save energy, in […]
Because women become “BIG” to make weights
When we train, more than 90% of the changes we have concern the displacement of liquids from inside to outside the cell in an optimal training condition, the muscle cell goes simultaneously to both myofibrillar and sarcoplasmic hypertrophy, In short, we talk about intracellular fluid with a slight reduction of extracellular fluid. It happens instead […]