Month: July 2019

July 10, 2019July 11, 2019Sports hobbies

Beach training: five exercises you can do in the sea and in the sand

For those who do not want to stop training, in this article we teach you five exercises that you can perform on the same beach next to the sand and the sea. Push-ups To correctly do push-ups choose a surface as for regular as possible, and place your body as if it were aboard. If […]