Mobilization of the dorsal column There are three segments in the spine: lumbar, dorsal and cervical. The lumbar and cervical spine require stability, for which we have our core in the first case and the deep flexor neck in the second. The dorsal column, in turn, requires mobility, something that we tend to have very […]
# Victorian Challenge: seven exercises for the core that help you to be a better runner
When running, the musculature of our core ( the internal and external muscles of the central area of our body ) is responsible for us to have a good posture; this is something that will benefit us in the long term, since it will allow us to be more efficient runners and save energy, in […]
Say goodbye to abdominal crunches: five exercises with pulleys and kettlebells for an iron abdomen
This does not mean that there are much more efficient exercises than others with regard to the risk: benefit ratio. This is the case of abdominal crunches and sit-ups which can increase lumbar compression, especially in the case of sit-ups. In such a scenario it can be much more interesting to recommend other types of […]
I’ve started training from scratch in the gym, and that’s how I’m organizing my routine
However, since I have been working in Vitónica with colleagues and experts in sports and, also, working eight hours in a sedentary way, my interest and concern for my level of physical activity have been increasing in a very important way. That is why, for about two months ago, I have started to go to […]