It is possible that, since the avocado is a food rich in fat and very caloric, many of you have also heard that. The reality is that I eat avocado every day without fear of fattening, for these reasons. It is rich in healthy fats Indeed, the avocado is very rich in fast food. But […]
Because women become “BIG” to make weights
When we train, more than 90% of the changes we have concern the displacement of liquids from inside to outside the cell in an optimal training condition, the muscle cell goes simultaneously to both myofibrillar and sarcoplasmic hypertrophy, In short, we talk about intracellular fluid with a slight reduction of extracellular fluid. It happens instead […]
Your weekly diet with Vitónica: fresh menu with recipes without oven, ideal for summer
Fresh menu for which you will not need an oven To cope with the heat and not neglect the diet without, on the contrary, refresh and hydrate with what we consume, it is best to go to dishes that require no oven and very little or no cooking. In this way, we also avoid that […]
Pink salt of the Himalayas: properties and benefits
Properties of the pink salt of the Himalayas It is a salt from the chasms of the Punjab valley, in the Himalayas and is unrefined salt. For that reason, it appears in particles of the great thickness of a characteristic pink colour and to that it owes its name. It is composed of 98% sodium […]