Fresh menu for which you will not need an oven
To cope with the heat and not neglect the diet without, on the contrary, refresh and hydrate with what we consume, it is best to go to dishes that require no oven and very little or no cooking.
In this way, we also avoid that the environmental temperature rises due to the use of the oven and our body will appreciate it.
Dishes filled with seasonal fruits and vegetables, rich in water, with pot vegetables or cereals that are cooked in minutes over the fire or in the microwave but with no need to light the oven are good options to take to our table these days. For this reason, we have prepared very fresh weekly men considering the aforementioned.
Monday
| BREAKFAST | Bowl of milk with oats, sliced banana and sunflower seeds. |
| MIDMORNING | Papaya boats with yoghurt and cherries. |
| FOOD | Chickpea salad with corn and avocado. Nectarine. |
| SNACK | A glass of milk with half a sandwich of wholemeal bread with avocado and tomato. |
| DINNER | Cod with steam potatoes in the microwave. Cantaloupe. |
Tuesday
| BREAKFAST | Smoothie bowl of mango and banana with seeds and red berries. |
| MIDMORNING | Half sandwich of wholemeal bread with fresh cheese, tomato and green leaves. |
| FOOD | Zucchini sandwich. Apricot. |
| SNACK | Milk and peach milkshake. |
| DINNER | Wraps or tacos of lettuce with sautéed veal. Apple. |
Wednesday
| BREAKFAST | Smoothie bowl of strawberries, banana and fresh cheese with oats. |
| MIDMORNING | Easy banana ice cream. |
| FOOD | Chicken salad with chickpeas and cherry. Peach |
| SNACK | A glass of milk with whole wheat toast with olive oil and tomato. |
| DINNER | Mediterranean salad in a glass. Watermelon |
Thursday
| BREAKFAST | Glasses of mango, yoghurt and chia seeds. |
| MIDMORNING | Orange juice and toast with peanut butter. |
| FOOD | Grilled turbot with potatoes. Banana |
| SNACK | Milkshake and apricots with flax seeds. |
| DINNER | Salad of watermelon mozzarella and anchovies. Plums |
Friday
| BREAKFAST | A glass of milk with energetic bars of orejones. |
| MIDMORNING | Tea or coffee with toasted bread with fresh cheese. |
| FOOD | Grilled turkey breast fillet with chickpea salad with corn and avocado. Nectarine |
| SNACK | Milkshake with cherries and banana. |
| DINNER | Fish salad in lettuce tacos. Cantaloupe. |
Saturday
| BREAKFAST | Orange juice and whole wheat bread with fresh cheese. |
| MIDMORNING | Oatmeal and dried fruit bars. |
| FOOD | A crunchy salad of red lentils. Apricots |
| SNACK | Bowl of milk with fresh cherries, oats and sunflower seeds. |
| DINNER | Avocado Salmorejo and eggplant rolls stuffed with tomato, cheese and cabbage. Watermelon |
Sunday
| BREAKFAST | Milk bowl with oats, peach pieces, raisins and flax seeds. |
| MIDMORNING | Green smoothie |
| FOOD | Tuna Pita. Banana. |
| SNACK | Tea or coffee with toast with fresh cheese. |
| DINNER | Chicken and avocado salad. Plums |
We already see that there are many possibilities to enjoy the summer without suffering the heat, eating healthy and solving the weekly menu without having to light the oven.
